Creatine

What does creatine do to your body?

It is a substance that occurs naturally in your body, mainly in your muscles. Creatine plays a crucial role in the first 6-8 seconds of energy supply during intense, short-term strength efforts such as lifting heavy weights or explosive movements in combat.

What are the disadvantages of Creatine?

Creatine increases physical performance in successive series of short, high-intensity exercises. In addition, creatine consumption can enhance the effect of resistance training for muscle strength in adults over 55. Recent studies also show that with 'normal' consumption of creatine according to the recommended use, there are no negative consequences for the health of the athlete or sportsperson.

Is it good to take creatine?

Creatine Monohydrate has been shown to have a positive effect on many athletes and non-athletes. Currently, Creatine Monohydrate is the most researched and proven supplement available in the sports world and offers added value for almost everyone.

Is Creatine Good for Older Men?

One of the approved health claims is; Creatine consumption can enhance the effect of resistance training on muscle strength in adults over 55. In short, yes.

Can you drink alcohol while taking creatine?

It will come as no surprise that alcohol generally conflicts with your physical goals. Alcohol inhibits muscle building due to dehydration and disruption of testosterone and cortisol. As far as is known, there are no other harmful health effects to combining these two, but you should ask yourself if it is wise.

What age can you use creatine?

Basically, we advise everyone to have their training and basic nutrition in order before starting supplements. We also advise anyone under the age of 17 not to use supplements.

What is better, protein or creatine?

Both nutrients have their own identical effect. Where creatine basically provides the muscles with energy for the first 6-8 seconds. Proteins are the building blocks for our muscles and many bodily processes function on them. Both can have a positive effect on your performance.

Is creatine rest necessary?

In the past it was indeed thought that you had to use creatine in blocks of 6-8 weeks, followed by a rest period. Research shows that this is not necessary and that long-term use of creatine has no negative effects on the athlete's health.