Is strength training good for everyone?

We give you 5 reasons why strength training is good for everyone , regardless of gender or age.

1. Improved Muscle Strength and Function: Strength training helps build muscle strength and improve the function of your muscles. This supports your daily activities, improved mobility and injury prevention

2. Maintain muscle mass : As we age, we lose muscle mass, which can lead to a loss of strength and mobility. Strength training can slow and even reverse this process.

3. Increased Metabolism : Strength training increases muscle mass, which increases resting metabolism. This way, you burn more calories, even at rest. It helps maintain a healthy weight and, combined with the right diet, it helps you lose weight.

4. Bone Health : Strength training can also improve your bone density, thereby reducing the risk of bone fractures.

5. Improved overall health and well-being : In addition to the physical benefits of strength training, it can also have a positive impact on your mental health. It can reduce stress, increase self-confidence, and even help prevent depression. It gives you a sense of accomplishment and pride when you make progress.