The 5 most common mistakes in the gym.

In this blog we inform you of the 5 most common mistakes in the gym, so that you don't have to make them again ;)!

1. Half-baked Warm-up: It's like a car that you start cold and immediately accelerate. Give your muscles what they deserve with a good warm-up. This also prevents injuries!

2. Ego trip with weights: Ah, the "I-lift-more-than-you" syndrome. If you lift so much weight that you look like a construction worker carrying an apartment building, but your shape resembles a crooked banana, you almost booked a ticket to snapcity. Keep your ego in check and work your muscles smartly, don't show off.

3. Cardio Overdose: You float on the treadmill like an astronaut in zero gravity. But remember, don't forget your strength training. Add some strength training to your routine so you don't accidentally become a marathon runner without even realizing it. Muscle mass also burns 3 times as many calories as fat mass. By increasing your muscle mass with strength training you can increase your resting metabolism.

4. Chit-chat Marathons: Your social muscles may be in top shape, but you really need to train those jaw muscles elsewhere. Focus, and if you have trouble with that, we have something for that ;)

5. Salad Parade: You only order salads in the canteen and think you are super healthy. But if that salad is covered with sauces and toppings that look like a rainbow, you can just mop with the tap. Choose balanced meals and don't let your salad disappear under a mountain of 'invisible fat'.